SELF-CARE
Love yourself first. Be kind.
Take a moment...and breathe. Feel the air moving in and out of your lungs. Close your eyes for a moment. Really focus on what it feels like to breathe in through your nose, and out through your mouth. Feeling slightly more settled?! Okay. Maybe that made the pain better, worse or no difference. But some way some how, we seem to find a way to get through each day. As chronic pain warriors, self-care is a very important to include in the management of endometriosis. But how? See below for a list of ideas (some anidotal and some based on research) and happy thoughts. :)
BE KIND TO YO SELF
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This is your item description. Use this space to add a description of the services, products, team members or any other items you want to highlight on your site. Have a lot to say? Easily turn any item into a full page by clicking ‘Create a page from this item’ in the edit panel.
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This is your item description. Use this space to add a description of the services, products, team members or any other items you want to highlight on your site. Have a lot to say? Easily turn any item into a full page by clicking ‘Create a page from this item’ in the edit panel.